Take only one dose (2 LiquiCaps) per day (24 hours). Adults & children 12 years & over: 2 LiquiCaps at bedtime if needed or as directed by a doctor. Children under 12 years: Do not use. Store at no greater than 25 degrees C (77 degrees F). Avoid excessive heat above 40 degrees C (104 degrees F). Protect from light. Tamper evident: This package is safety sealed and child resistant. Use only if blisters are intact. If difficult to open, use scissors.

Do not use: for children under 12 years of age; with any other product containing diphenhydramine, even one used on skin. Ask a doctor before use if you have: a breathing problem such as emphysema or chronic bronchitis; glaucoma; difficulty in urination due to enlargement of the prostate gland. Ask a doctor or pharmacist before use if you are taking sedatives or tranquilizers. When using this product: avoid alcoholic beverages. Stop use and ask a doctor if sleeplessness persists continuously for more than 2 weeks. Insomnia may be a symptom of serious underlying medical illness. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away.